很多朋友會問我平常運動都補充什麼樣的食物，這裡直接列出一些我長期有在使用，覺得推薦的一些產品給大家參考。
Many friends often ask me what kind of food I include in my diet to support my workouts. Here, I’ve listed some products that I’ve been using and eating regularly and would genuinely recommend.
Orgain 有機植物性高蛋白｜Orgain, Organic Protein Powder, Plant Based, Creamy Chocolate Fudge
如果你想找乾淨又順口的植物性蛋白粉，我會推薦這款 Orgain 有機植物性高蛋白。這個蛋白粉幾乎已經是我日常不可或缺的補給品，我通常會連同水果把它加到我的果汁機一起攪拌，30秒後就是一杯健康又營養的補給飲料，有時候加太多料，一杯甚至可以直接當成一餐，是趕時間的好選擇。我喜歡它是 USDA 認證有機成分製成，不含大豆、麩質、人工香料，也完全不含乳製品，有乳糖不適症的人也都可以飲用。
口感方面，粉質還算細緻，可以溶化的頗為均勻，不會有沙沙的顆粒感，也不會像其他植物性蛋白粉有奇怪的臭味（之前喝過碗豆的蛋白粉，那個味道還是讓我有點不敢恭維）。加上每份就含有 21 的克蛋白質、6 克的益生菌和纖維，重點是還有完全不含糖的選擇（雖然不含糖的我喝起來都還是覺得有點甜），但至少知道是不含糖喝起來就覺得比較安心，不用擔心努力運動的成果卻被高蛋白化為泡影。
If you’re looking for a clean and smooth plant-based protein powder, I highly recommend Orgain Organic Plant-Based Protein. This protein powder has become an essential part of my daily routine. I usually blend it with fruits in my smoothie maker, and in just 30 seconds, I’ve got a healthy and nutritious drink. Sometimes, when I add too many ingredients, it even becomes a meal on its own—perfect for those busy days when I’m short on time. I also appreciate that it’s made with USDA-certified organic ingredients, free from soy, gluten, artificial flavours, and completely dairy-free, making it suitable for anyone who’s lactose intolerant.
In terms of texture, the powder is quite fine and dissolves evenly, so there’s no gritty or sandy feeling. Unlike some other plant-based protein powders, it doesn’t have that strange, off-putting smell (I’ve tried pea protein before, and let’s just say it wasn’t for me). Each serving packs 21g of protein, 6g of probiotics and fibre, and there’s even a no-sugar option—which, while it still tastes a bit sweet to me, is reassuringly sugar-free. It’s a great way to fuel your workouts without worrying about undoing your hard-earned progress!
Sparkle Wellness Skin Boost Plus 膠原蛋白｜Sparkle Wellness Skin Boost Plus | Collagen Powder Supplement with VERISOL Bioactive Hydrolyzed Collagen Peptides, Vitamin C & Hyaluronic Acid to Improve Skin Elasticity
喝過太多膠原蛋白，現在我主要是喝 Sparkle Wellness Skin Boost Plus 這款沒有味道的膠原蛋白。跟市面上一些普通的膠原蛋白不太一樣，它裡面有 VERISOL 生物活性膠原蛋白胜肽，是有臨床醫學研究支持效果的，每份含有 5,000 毫克的 VERISOL 胜肽，再搭配 100 毫克的維生素 C 和玻尿酸，讓肌膚、頭髮與指甲能夠更加健康。
不同於一般的膠原蛋白粉，VERISOL 胜肽在科學研究中證實能將皮膚中的膠原蛋白水平提高 60%，讓肌膚更加緊緻有彈性。持續使用後，能夠使眼周細紋減少、膚色更加均勻，並且肌膚的保濕能力顯著提升。此外，VERISOL 胜肽還有醫學證據表明能促進頭髮更加濃密、健康生長，同時改善脆弱指甲的問題，使其更為強韌。
我個人是喜歡它的無味款，因為一樣可以加到我的水果跟高蛋白裡面，或是隨手加進咖啡或茶都完全沒問題（我也有試過莓果口味，但就是真的有一個莓果味，可能就沒有到這麼百搭）。我自己個人喝了一段時間，是覺得皮膚真的有變的更有光澤和細緻，指甲長得特別快，重點是有醫學研究支持，感覺就比較不會像以前買了很多膠原蛋白粉但感覺有時候只是在喝心安（年紀變大越來越在意東西有沒有醫學研究支持）。
I’ve tried many collagen powders over the years, but now I mostly stick to Sparkle Wellness Skin Boost Plus (Unflavoured). What really sets it apart from other collagen products is its inclusion of VERISOL bioactive collagen peptides, which are backed by clinical studies. Each serving contains 5,000 mg of VERISOL peptides, along with 100 mg of vitamin C and hyaluronic acid. Together, these ingredients work to improve the health of your skin, hair, and nails.
Unlike typical collagen powders, VERISOL peptides have been scientifically proven to increase collagen levels in the skin by 60%, making your skin firmer and more elastic. Over time, you might notice fewer fine lines around the eyes, a more even skin tone, and significantly better hydration. Clinical studies also show that these peptides help thicken hair, promote healthy growth, and strengthen brittle nails.
I personally prefer the unflavoured option because it’s incredibly versatile—I can mix it into smoothies, coffee, or tea without affecting the taste (I’ve tried the berry flavour before, but it’s less flexible due to its distinct taste). After using it for a while, I’ve noticed my skin looks more radiant and refined, my nails grow faster, and overall, I just feel more confident knowing it’s supported by solid research. As I get older, I’ve become more cautious about choosing products with proven results, and this one genuinely stands out.
California Gold Nutrition, Gold C™，USP 級維生素 C｜California Gold Nutrition, Gold C™, USP Grade Vitamin C
這款 California Gold Nutrition 的 Gold C 維他命C，每顆有 1000mg 高純度維C，素食膠囊、無麩質、非基改、不含黃豆，還經過第三方檢驗，吃起來很安心。
我每天早上都吃一顆，補充免疫力、幫助抗氧化，對皮膚也很友好～而且沒有多餘添加物，乾乾淨淨，價格也實惠，一瓶能吃兩個月。特別是有在吃膠原蛋白的人，維他命C是必備搭配，才能發揮效果。
像我這種有時水果吃不夠的，真的很需要它，簡單又有效的日常好習慣 🍊✨
This California Gold Nutrition Gold C Vitamin C packs 1,000 mg of pure vitamin C in each capsule — vegan-friendly, gluten-free, non-GMO, soy-free, and third-party tested for quality, so you know it’s safe.
I take one every morning to support my immune system, boost antioxidants, and keep my skin happy. No unnecessary fillers, super clean, affordable, and one bottle lasts me two months.
If you’re taking collagen, vitamin C is a must to actually make it work!
For someone like me who doesn’t always get enough fruit, this is such an easy and effective daily habit 🍊
Navitas Organics 有機無糖可可粉｜Navitas Organics, Organic Cacao Powder, Unsweetened
香氣濃郁又不苦澀，沒有加糖，拿來做熱可可或烘焙都超好用～
重點是有機、公平貿易，喝起來零罪惡感 💛 不經高溫處理、無鹼化，保留了可可天然的抗氧化物、礦物質和纖維。
我平常會加在蛋白粉或每天的果汁裡，提升可可香又不會甜（想甜的話加點蜂蜜就好），這樣就不會像外面買的飲料那麼甜，喝起來更安心又健康。
Rich and fragrant without the bitterness, and no added sugar — perfect for hot cocoa or baking!
The best part? It’s organic and fair trade, so zero guilt 💛. It’s also unheated and non-alkalized, keeping all the natural antioxidants, minerals, and fiber intact.
I usually mix it into my protein shakes or daily juice — adds that chocolatey flavor without the sweetness (you can always add honey if you like it sweet). That way, it’s not overly sugary like store-bought drinks, and I can enjoy it feeling healthy and happy.
